The good reason Why you should play Video Games | Good Effect of playing Video Games

Reality is broken. Game designers can fix it Jane McGonigal

1. They exercise the brain

To start, recent studies completed by several noted research and scientific organizations have proven that playing video games could help improve the quality of life for the disabled and mentally ill.
The main study, conducted at the Max Planck Institute for Human Development and Charité University Medicine St. Hedwig-Krankenhaus in Berlin, Germany, found that playing video increases grey matter (basically, the size of your brain) and helps refine learned and hardwired skills.
In layman’s terms, playing video games directly affects and impacts regions of the brain responsible for memory, spatial orientation, information organizations, and fine motor skills.
The study also reinforces the claim that, like exercise, playing games for as little as 30 minutes a day, can improve your life. (Read here for other video game trivia and gaming facts.)


2. They help with real world problem solving

Games can also teach problem solving and strategy, making them valuable tools for kids and teens.
For instance, Minecraft offers a number of educational benefits, like teaching kids how to use objects to explore environments and solve problems, while games like Civilization and SimCity teach problem solving on a more “global” level. (View our entire list of best video games for kids.)
In SimCity, players lay out and plan a city, and must think ahead to consider how something like the tax rate may help or hurt the growth of their city, or how street planning and certain zones may impact growth.
The game also teaches resource management and planning on a basic level, and it does a nice job of explaining these concepts to younger gamers. Learning and developing these types of strategies can be directly applicable to life as well.
Last, an indirect benefit is the fact that several video games are based on real historical events, and can encourage kids to find out more about the world that came before them through research and reading.


3. They exercise the body

How else are video games good for you? While they can “make your brain bigger,” they can also help you shrink the waistline, for starters.
Exergames like the Wii Fit have experienced a huge resurgence in the last ten years thanks to companies like Nintendo and Konami. How? Load up a session of Dance Dance Revolution and stomp out a dance routine—or better yet, plug in a Wii Fit and you’ll see exactly what we are talking about.
Exergames and fitness video games have revolutionized exercising in surprisingly positive ways.
Really, it’s the convenience that makes such games so appealing, as they offer an easy way to “get to the gym” without physically going to the gym. And for kids and parents with busy schedules, such games provide a quick way to get in 30 minutes of activity and exercise.
Exergames get players up and moving, helping with circulation, joint flexibility, coordination, and balance.  And thanks to technology, many of these same games track your progress, through your number of repetitions, and even help you set goals to keep you motivated—all without the commitment of a gym membership.


4. They offer other physical benefits

From another physical perspective, video games can improve your eyesight. A study by the University of Rochester proved video games improve vision by making gamers more responsive to different shades of color. The same study, funded by the National Eye Institute and the Office of Naval Research, found that players of action games - like first-person shooters - had better perception of color contrast.
Additionally, video games have been proven to improve fine-motor skills in preschoolers, and a study published in the medical journal PLOS One found that surgeons who played video games - more specifically, the Nintendo Wii - became better surgeons! By playing games, they improved their hand-eye coordination and precise muscle movement—both essential skills for their practice.